Preparation of Fish curry

• Preparation of Fish Curry:
• A low fat fish curry that's ready in a flash, make sure you buy your fish from a sustainable source
• Ingredients:
• 1 tbsp vegetable oil
• 1 large onion
  
  , chopped
• 1 garlic clove, chopped
• 1-2 tbsp Madras curry paste (we used Patak's)
• 400g can tomato
  
• 200ml vegetable stock
• sustainable white fish fillets, skinned and cut into big chunks
• rice or naan bread

Method

1. Heat the oil in a deep pan and gently fry the onion and garlic for about 5 mins until soft. Add the curry paste and stir-fry for 1-2 mins, then tip in the tomatoes and stock.
2. Bring to a simmer, then add the fish. Gently cook for 4-5 mins until the fish flakes easily. Serve immediately with rice or naan