Preparation of Fish curry

• Preparation of Fish Curry:
• A low fat fish curry that's ready in a flash, make sure you buy your fish from a sustainable source
• Ingredients:
• 1 tbsp vegetable oil
• 1 large onion
  
  , chopped
• 1 garlic clove, chopped
• 1-2 tbsp Madras curry paste (we used Patak's)
• 400g can tomato
  
• 200ml vegetable stock
• sustainable white fish fillets, skinned and cut into big chunks
• rice or naan bread

Method

1. Heat the oil in a deep pan and gently fry the onion and garlic for about 5 mins until soft. Add the curry paste and stir-fry for 1-2 mins, then tip in the tomatoes and stock.
2. Bring to a simmer, then add the fish. Gently cook for 4-5 mins until the fish flakes easily. Serve immediately with rice or naan

25 varieties of Fishes at your DoorStep- FishMart

We provide you a variety of Fishes at your Doorstep

General & History

The varieties listed here are either of wide culinary interest or marketed in Southern California. Primary names are consistent with names used in the fish markets when correct, and with Fishbase when wrong. While you may not find your exact fish on this page, if you find the right family, cooking properties are probably similar. If you want more fish, Fishbase (F2) lists over 32,800 varieties under over 303,000 common names - but they provide no culinary information

The varieties listed here are either of wide culinary interest or marketed in Southern California.

 Primary names are consistent with names used in the fish markets when correct, and with Fishbase when wrong. While you may not find your exact fish on this page, if you find the right family, cooking properties are probably similar. If you want more fish, Fishbase (F2) lists over 32,800 varieties under over 303,000 common names - but they provide no culinary information

The varieties listed here are either of wide culinary interest or marketed in Southern California. Primary names are consistent with names used in the fish markets when correct, and with Fishbase when wrong. While you may not find your exact fish on this page, if you find the right family, cooking properties are probably similar. If you want more fish, Fishbase (F2) lists over 32,800 varieties under over 303,000 common names - but they provide no culinary information